A slightly different,
but very powerful approach to the Alexander Technique
Would you like to move easier and lighter? With less pain? And more vitality? Would you like more peace and stability? The alexander technique is a simple and practical method for developing greater freedom of movement and thought in your daily activities.
About the Alexander Technique
Our pain is actually not the problem but our full-automatic, fear based reactions to the pain is what gets us in trouble.
The alexander technique (AT) is a practical self-help method. A mental and physical awareness process that you can use in all your daily activities – from doing the dishes to playing music to sitting at your PC.
The AT is a non-doing method to bring you back to your natural balance, alignment and flow by stepping out of the way of your habitual thinking, your preconceived, limiting believes about yourself, your body, your dis-ease, your pain, whether it be physically, mentally, emotionally or a combination of them.
and the right thing will do itself!
Founder Alexander Technique
The only thing needed is an open and curious mind that is willing to experiment.
To experiment means: I don’t need to get it right but I want to know where I’m in the way of natural flow and balance!
An empowering acceptance/ welcoming of what seems to be, without fighting, analysing or judging it, just a willingness to be curious and to question if what we think is the problem is maybe not the problem at all but actually a symptom of a much broader problem that is effecting every aspect of our life.
The AT is a beautiful way of taking a step back and becoming the observer, rather than being identified as the seeming problem so that our system can organize us for us.
- Holistic approach
- Passionate teacher
- From home
Positivity
It’s not about right or wrong but about recognizing where you interfere with your full potential
Practical
A practical technique that you can easily integrate into your daily life
From home
Make real change from the convenience of your own home
Whole-person approach
We can't separate mind, body and spirit
Allow yourself an experience
that will change your life.
I offer 2 sessions for the price of one session to try it out. Please contact me at:
About me
Liesbeth Houdijk
Liesbeth studied full-time for three years at the Alexander Technique Center Amsterdam. She graduated in June 1999. She is a STAT (the Society of Teachers of the Alexander Technique) certified teacher and is a member of the Dutch Association of Teachers of the Alexander Technique (NeVLAT). She is still commited to learning and growth and has been refining her technique since 2020 with Mio Morales (primal Alexander).